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Should I avoid carbohydrates to lose weight?

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Should I avoid carbohydrates to lose weight?

Answered By Haleigh Inman


Yes, if you really wanted to lose weight then you must avoid food which promotes weight gain and obesity. These include foods processed with refined sugar or white flour because it will alter blood sugar levels leading to storing of fats in your body. Avoid eating foods containing high saturated animal fats or hydrogenated oil.

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